Hatha Yoga

Class Focus

Reduced-group Hatha Yoga classes led in Spanish. Sessions are 75 minutes long.

Well-rounded yoga sessions with breathing exercises (pranayama), postures of increased intensity, practices to develop the natural relaxation response of the nervous system, and mindfulness-based attention to the present.

Class schedule

Mondays & Wednesdays, three different practice levels:

09:30- 10:45 Gentle Yoga.

17:30 – 18:45 Intermediate level.

19:00 – 20:15 Advanced practice.

Location

El Monte Lentiscal, Santa Brígida.

Fees

55€/month twice a week.

35€/month once a week.

12€ per single class.