First class for free!
Reduced-group Hatha Yoga classes led in Spanish. Sessions are 75 minutes long.
Well-rounded yoga sessions with breathing exercises (pranayama), postures of increased intensity, practices to develop the natural relaxation response of the nervous system, and mindfulness-based attention to the present.
Mondays & Wednesdays, three different practice levels:
09:30- 10:45 Gentle Yoga.
17:30 – 18:45 Intermediate level.
19:00 – 20:15 Advanced practice.
El Monte Lentiscal, Santa Brígida.
55€/month twice a week.
35€/month once a week.
12€ per single class.