por Amanda Celis | May 11, 2020 | Personal Development, Yoga
Yoga is a Sanskrit word often translated as “union”. It is the union of mind and body, the union between your focus of attention and your felt sense, it is also the connection or interdependence we all have among ourselves. When we pay attention to what we are feeling...
por Amanda Celis | May 11, 2020 | Mindfulness, Personal Development
Cuando observamos la actividad de nuestra propia mente (pensamientos, emociones, planes, recuerdos, etc.) surge en nosotros/as lo que llamamos “el observador” o la “conciencia testigo”. Es entonces cuando estamos presentes, nos damos cuenta del contenido de nuestra...
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