{"id":844,"date":"2020-04-30T18:13:51","date_gmt":"2020-04-30T18:13:51","guid":{"rendered":"https:\/\/amandacelis.com\/en\/yoga-restaurador\/"},"modified":"2024-07-10T16:31:35","modified_gmt":"2024-07-10T15:31:35","slug":"restorative-yoga","status":"publish","type":"page","link":"https:\/\/amandacelis.com\/en\/yoga\/restorative-yoga\/","title":{"rendered":"Restorative Yoga"},"content":{"rendered":"

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Yoga Restaurador<\/h1>\n

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Activa tu respuesta innata de relajaci\u00f3n<\/h3>\n

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\u00abPara m\u00ed el yoga es la puerta de entrada al bienestar y al equilibrio personal\u00bb.<\/h4>\n

AMANDA CELIS<\/h3>\n

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El Yoga Restaurador activa el sistema nervioso parasimp\u00e1tico, iniciando la respuesta innata del cuerpo a la relajaci\u00f3n. Las sesiones de Yoga Restaurador que imparto est\u00e1n especialmente dise\u00f1adas para conseguir calma, enfoque y tranquilidad, a trav\u00e9s de un espacio cuidado al detalle con luz natural, sonidos suaves, temperatura c\u00e1lida, aroma de lavanda, y una gu\u00eda sobre c\u00f3mo realizar los movimientos para conseguir calma interior.<\/p>\n

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\u201cPara m\u00ed la pr\u00e1ctica me supone equilibrar nuestros cuatro cuerpos: f\u00edsico, mental, emocional y espiritual. De esta manera estoy en l\u00ednea con lo que pienso, siento y hago, y me ayuda a tomar conciencia en mi d\u00eda a d\u00eda\u201d.
– C.B.M.<\/p>\n

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\u201cAmanda consigui\u00f3 que lo disfrutara y que conectara conmigo misma. No es f\u00e1cil entrar en un estado meditativo, pero Amanda lo hace sencillo y sin presi\u00f3n, entendiendo que nuestra mente est\u00e1 muy activa por defecto. Eso hace que no sientas que lo est\u00e1s haciendo ni mal ni bien, solo comienzas a fluir. Efectivamente la sesi\u00f3n es restauradora. Estoy deseando repetir\u201d.<\/span>
– Irene San Gil<\/p>\n

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\u201cMi pr\u00e1ctica de yoga se ha convertido en un refugio de paz y recogimiento\u201d.
– M.J.S.<\/p>\n

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\u201cLo que m\u00e1s me gusta es que es un tiempo que dedico exclusivamente a m\u00ed\u201d.
– Sonia<\/p>\n

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\u201cEl yoga ha sido un descubrimiento en mi vida. Siento que es una pr\u00e1ctica que se adapta muy bien a mi cuerpo y a mi manera de ser. Creo que es realmente <\/span><\/i>positivo para mi equilibrio emocional<\/i><\/b> y lo recomiendo a todo el mundo que puedo\u201d.<\/span><\/i>
– M.J.S.<\/p>\n

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\u201cMe encantan las clases de yoga con Amanda. No s\u00f3lo he mejorado a nivel f\u00edsico en cuanto a <\/span><\/i>mayor flexibilidad<\/i><\/b>, <\/span><\/i>menos dolores de espalda<\/i><\/b>, sino tambi\u00e9n a nivel emocional, controlando mejor mi respiraci\u00f3n y dedic\u00e1ndome un <\/span><\/i>tiempo para m\u00ed<\/i><\/b>\u201d.<\/span><\/i>
– Beatriz<\/p>\n

[\/et_pb_slide][\/et_pb_slider][et_pb_text _builder_version=\u00bb3.27.4″ text_font=\u00bbComfortaa|700|||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbPlayfair Display|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb30px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb33px|||||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb]El yoga restaurador es una forma m\u00e1s amable y suave de yoga. Es una pr\u00e1ctica pasiva con posturas de yoga realizadas acostados o sentados. Se trata de calmar el cuerpo con c\u00f3modas posturas apoyados sobre mantas, bloques o almohadones para poder relajar cuerpo y mente.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb3.26.6″ border_width_all=\u00bb2px\u00bb border_color_all=\u00bb#00ad9c\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.26.6″][et_pb_text _builder_version=\u00bb4.4.5″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.9em\u00bb header_font=\u00bb||||||||\u00bb header_text_color=\u00bb#ffffff\u00bb header_2_font=\u00bbMontserrat||||||||\u00bb header_2_text_color=\u00bb#00ad9c\u00bb header_2_font_size=\u00bb40px\u00bb header_2_line_height=\u00bb1.5em\u00bb header_6_font=\u00bb||||||||\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb600px\u00bb max_width_last_edited=\u00bboff|desktop\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb|||50px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|||20px|false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb24px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb]<\/p>\n

Pr\u00f3ximas sesiones de Yoga Restaurador<\/h2>\n

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Ponte en contacto conmigo<\/h2>\n

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Contacto<\/h2>\n

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Tel\u00e9fono<\/h4>\n

+34 691 067 904<\/a><\/p>\n

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Direcci\u00f3n<\/h4>\n

Calle Luis Morote, 6.
Las Palmas de Gran Canaria<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Yoga RestauradorActiva tu respuesta innata de relajaci\u00f3n\u00bbPara m\u00ed el yoga es la puerta de entrada al bienestar y al equilibrio personal\u00bb. AMANDA CELISEl Yoga Restaurador activa el sistema nervioso parasimp\u00e1tico, iniciando la respuesta innata del cuerpo a la relajaci\u00f3n. Las sesiones de Yoga Restaurador que imparto est\u00e1n especialmente dise\u00f1adas para conseguir calma, enfoque y tranquilidad, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-844","page","type-page","status-publish","hentry"],"yoast_head":"\nRestorative Yoga - Amanda Celis<\/title>\n<meta name=\"description\" content=\"Restorative Yoga works by activating the parasympathetic nervous system, starting the natural relaxation response of your body.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Restorative Yoga - Amanda Celis\" \/>\n<meta property=\"og:description\" content=\"Restorative Yoga works by activating the parasympathetic nervous system, starting the natural relaxation response of your body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amandacelis.com\/en\/en\/yoga\/restorative-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Amanda Celis\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-10T15:31:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/amandacelis.com\/en\/en\/yoga\/restorative-yoga\/\",\"url\":\"https:\/\/amandacelis.com\/en\/en\/yoga\/restorative-yoga\/\",\"name\":\"Restorative Yoga - 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