{"id":821,"date":"2020-04-30T18:01:03","date_gmt":"2020-04-30T18:01:03","guid":{"rendered":"https:\/\/amandacelis.com\/en\/desarrollo-personal\/"},"modified":"2025-07-15T15:27:55","modified_gmt":"2025-07-15T14:27:55","slug":"personal-development","status":"publish","type":"page","link":"https:\/\/amandacelis.com\/en\/psychology\/personal-development\/","title":{"rendered":"Personal Development"},"content":{"rendered":"

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Personal Development<\/h1>\n

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For some people, their personal development journey starts with them having an idea about the direction they want to head towards, yet they need guidance to orient them and keep them accountable during the process of self-discovery and personal growth. Other people have a sense that they want to change the direction their life is heading to but they don’t know quite yet where to start, they feel \u201clost\u201d and need help to take their first steps. Wherever you feel you are at now, seeking professional help to orient your personal development is a step in a new direction that will in and of itself start generating change and mobilizing your curiosity and internal resources.<\/p>\n

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Here are some of the areas that I explore and set in motion with my clients:<\/p>\n

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Boosting self-esteem & self-confidence<\/h3>\n

Foster personal interests & projects<\/h3>\n

Promoting personal strengths<\/h3>\n

Increasing motivation to take first steps<\/h3>\n

Improving mental focus and energy levels<\/h3>\n

Fostering professional projects & achievements<\/h3>\n

Developing the discipline to maintain changes<\/h3>\n

Designing routines to support your health & well-being<\/h3>\n

Sustaining a healthy work-life balance<\/h3>\n

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Boosting self-esteem & self-confidence<\/h3>\n

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Foster personal interests & projects<\/h3>\n

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Promoting personal strengths<\/h3>\n

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Increasing motivation to take first steps<\/h3>\n

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Improving mental focus and energy levels<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||||false|false\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Fostering professional projects & achievements<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||||false|false\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Developing the discipline to maintain changes<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||||false|false\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Designing routines to support your health & well-being<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||||false|false\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Sustaining a healthy work-life balance<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ min_height=\u00bb111px\u00bb custom_margin=\u00bb60px|auto||auto||\u00bb custom_padding=\u00bb2px||3px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/amandacelis.com\/en\/wp-content\/uploads\/2020\/03\/coach07.png\u00bb align=\u00bbcenter\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16″ max_height=\u00bb100px\u00bb custom_margin=\u00bb||10px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat||||||||\u00bb header_2_text_color=\u00bb#00ad9c\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font=\u00bbMontserrat|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb30px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb background_enable_color=\u00bboff\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb25px||25px||false|false\u00bb custom_padding=\u00bb10px|10px|10px|10px|false|true\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb20px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb16px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb border_width_all=\u00bb2px\u00bb border_color_all=\u00bb#00ad9c\u00bb text_text_align=\u00bbcenter\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

What can you expect when working with me?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bbPlayfair Display|700|||||||\u00bb header_font_size=\u00bb70px\u00bb header_line_height=\u00bb1.5em\u00bb header_2_font=\u00bbComfortaa||||||||\u00bb header_2_text_color=\u00bb#00ad9c\u00bb header_2_line_height=\u00bb1.5em\u00bb header_3_font=\u00bbLato|700||on|||||\u00bb header_3_text_color=\u00bb#3550a0″ header_3_font_size=\u00bb20px\u00bb header_3_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb||20px||false|true\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb32px\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb header_3_font_size_tablet=\u00bb50px\u00bb header_3_font_size_phone=\u00bb32px\u00bb header_3_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]An individualized, action-oriented program for self-discovery to start a process towards a more meaningful, satisfactory and value-oriented life.<\/p>\n

The personal development program has the following structure based on three phases:[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,3_4″ custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbClass\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb||60px|\u00bb custom_padding=\u00bb|40px||40px\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|10px||10px|false|true\u00bb animation_style=\u00bbfade\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb box_shadow_style=\u00bbpreset1″ box_shadow_vertical=\u00bb10px\u00bb box_shadow_blur=\u00bb24px\u00bb box_shadow_spread=\u00bb6px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbPoppins|700|||||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb70px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||-1px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

01.<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_text_color=\u00bb#486066″ text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb18px\u00bb header_3_line_height=\u00bb1.4em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Find your roots<\/h3>\n

Know where you are departing from with self-inquiry (your personal values and strengths, your deepest interests and fears, the obstacles you tend to run into), and get clearer about what you want to explore, change or improve (what is working already? what can be changed?).<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,3_4″ custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbClass\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb||60px|\u00bb custom_padding=\u00bb|40px||40px\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|10px||10px|false|true\u00bb animation_style=\u00bbfade\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb box_shadow_style=\u00bbpreset1″ box_shadow_vertical=\u00bb10px\u00bb box_shadow_blur=\u00bb24px\u00bb box_shadow_spread=\u00bb6px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbPoppins|700|||||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb70px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||-1px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

02.<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_text_color=\u00bb#486066″ text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb18px\u00bb header_3_line_height=\u00bb1.4em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Grow, bloom and collect your fruits<\/h3>\n

Start a self-discovery process of trial and error, goal-setting, trusting and getting inspired by the people that support your growth (receiving valuable feedback, encouragement and inspiration), see the fruits of your actions and envision your future.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,3_4″ custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbClass\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb|auto|30px|auto||\u00bb custom_padding=\u00bb|40px||40px\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|10px||10px|false|true\u00bb animation_style=\u00bbfade\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb box_shadow_style=\u00bbpreset1″ box_shadow_vertical=\u00bb10px\u00bb box_shadow_blur=\u00bb24px\u00bb box_shadow_spread=\u00bb6px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbPoppins|700|||||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb70px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||-1px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

03.<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_text_color=\u00bb#486066″ text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb18px\u00bb header_3_line_height=\u00bb1.4em\u00bb custom_padding=\u00bb0px|||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Sustain your growth<\/h3>\n

Evaluate your progress, the effort you have invested in yourself and plan a personalized strategy to sustain the growth you want to integrate into your lifestyle. Anticipate future pitfalls and obstacles and plan ahead.<\/strong> <\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ specialty=\u00bbon\u00bb padding_2_tablet=\u00bb60px|50px|60px|50px|true|true\u00bb admin_label=\u00bbFooter\u00bb module_id=\u00bbContacto\u00bb _builder_version=\u00bb4.16″ use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb90deg\u00bb background_color_gradient_stops=\u00bb#ffffff 70%|rgba(240,242,246,0.5) 70%\u00bb background_color_gradient_start=\u00bb#ffffff\u00bb background_color_gradient_start_position=\u00bb70%\u00bb background_color_gradient_end=\u00bbrgba(240,242,246,0.5)\u00bb background_color_gradient_end_position=\u00bb30%\u00bb custom_padding=\u00bb26px||100px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ specialty_columns=\u00bb2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_row_inner _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bbMontserrat||||||||\u00bb header_text_align=\u00bbright\u00bb header_text_color=\u00bb#444444″ header_font_size=\u00bb50px\u00bb header_line_height=\u00bb1.5em\u00bb header_2_font=\u00bbMontserrat||||||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb32px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font=\u00bbComfortaa|700||on|||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb20px\u00bb header_3_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb|||\u00bb hover_enabled=\u00bb0″ header_text_align_tablet=\u00bb\u00bb header_text_align_phone=\u00bbcenter\u00bb header_text_align_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb32px\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbcenter\u00bb header_2_text_align_last_edited=\u00bbon|desktop\u00bb header_3_font_size_tablet=\u00bb50px\u00bb header_3_font_size_phone=\u00bb32px\u00bb header_3_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Get in touch with me<\/h2>\n

[\/et_pb_text][wpforms_selector _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb form_id=\u00bb4122″ hover_enabled=\u00bb0″ sticky_enabled=\u00bb0″][\/wpforms_selector][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#ffffff\u00bb ul_font=\u00bb||||||||\u00bb ol_font=\u00bb||||||||\u00bb quote_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_font_size=\u00bb40px\u00bb header_2_font=\u00bbMontserrat||||||||\u00bb header_2_font_size=\u00bb40px\u00bb header_2_line_height=\u00bb1.5em\u00bb header_3_font=\u00bb||||||||\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bbrgba(255,255,255,0.4)\u00bb header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb background_color=\u00bb#00ad9c\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb60px|40px|60px|40px|true|true\u00bb header_font_size_tablet=\u00bb30px\u00bb header_font_size_phone=\u00bb24px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb box_shadow_style=\u00bbpreset3″ box_shadow_vertical=\u00bb100px\u00bb box_shadow_blur=\u00bb100px\u00bb box_shadow_spread=\u00bb-60px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Contact<\/h2>\n

<\/h4>\n

Phone number<\/h4>\n

+34 691 067 904<\/a><\/p>\n

<\/h4>\n

Email address<\/h4>\n

info@amandacelis.com<\/a><\/h4>\n

<\/h4>\n

Address<\/span><\/h4>\n

Calle Luis Morote, 6.
Las Palmas de Gran Canaria<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Personal DevelopmentFor some people, their personal development journey starts with them having an idea about the direction they want to head towards, yet they need guidance to orient them and keep them accountable during the process of self-discovery and personal growth. Other people have a sense that they want to change the direction their life […]<\/p>\n","protected":false},"author":1,"featured_media":1026,"parent":3858,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-821","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPersonal Development - Amanda Celis<\/title>\n<meta name=\"description\" content=\"An individualized, action-oriented program for self-discovery to start a process towards a more meaningful, satisfactory and value-oriented life.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Development - Amanda Celis\" \/>\n<meta property=\"og:description\" content=\"An individualized, action-oriented program for self-discovery to start a process towards a more meaningful, satisfactory and value-oriented life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amandacelis.com\/en\/psychology\/personal-development\/\" \/>\n<meta property=\"og:site_name\" content=\"Amanda Celis\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-15T14:27:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amandacelis.com\/en\/wp-content\/uploads\/2020\/05\/desarrollo-personal-yoga.png\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"938\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/amandacelis.com\/en\/psychology\/personal-development\/\",\"url\":\"https:\/\/amandacelis.com\/en\/psychology\/personal-development\/\",\"name\":\"Personal Development - 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