[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|tablet\u00bb admin_label=\u00bbHero\u00bb _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/amandacelis.com\/en\/wp-content\/uploads\/2020\/04\/psico-cabecero01.png\u00bb min_height=\u00bb150px\u00bb custom_padding=\u00bb9vw|0px|9vw|0px|true|false\u00bb custom_padding_tablet=\u00bb||6vw|\u00bb custom_padding_phone=\u00bb\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbClasses Section\u00bb module_id=\u00bbTerapia\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#fafbfc\u00bb custom_padding=\u00bb20px|0px|0px|0px|false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb20px|auto||auto|false|false\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/amandacelis.com\/en\/wp-content\/uploads\/2020\/05\/Yoga-iconoC-100.png\u00bb title_text=\u00bbYoga iconoC 100″ align=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ max_height=\u00bb100px\u00bb custom_margin=\u00bb||10px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bbMontserrat||||||||\u00bb header_text_color=\u00bb#444444″ header_font_size=\u00bb67px\u00bb header_line_height=\u00bb1.5em\u00bb header_2_font=\u00bbMontserrat||||||||\u00bb header_2_font_size=\u00bb60px\u00bb header_3_font=\u00bbComfortaa|700||on|||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb20px\u00bb header_3_line_height=\u00bb1.5em\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb||-1px|||\u00bb custom_padding=\u00bb||22px|||\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb32px\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb header_3_font_size_tablet=\u00bb50px\u00bb header_3_font_size_phone=\u00bb32px\u00bb header_3_font_size_last_edited=\u00bboff|desktop\u00bb text_text_align=\u00bbright\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bbPlayfair Display|700|||||||\u00bb header_font_size=\u00bb70px\u00bb header_line_height=\u00bb1.5em\u00bb header_2_font=\u00bbComfortaa||||||||\u00bb header_2_text_color=\u00bb#00ad9c\u00bb header_2_line_height=\u00bb1.5em\u00bb header_3_font=\u00bbLato|700||on|||||\u00bb header_3_text_color=\u00bb#3550a0″ header_3_font_size=\u00bb20px\u00bb header_3_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb20px||||false|false\u00bb custom_padding=\u00bb||||false|true\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb32px\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb header_3_font_size_tablet=\u00bb50px\u00bb header_3_font_size_phone=\u00bb32px\u00bb header_3_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
As a psychologist specializing in health and well-being with a mind-body integration approach, my commitment is to enhance your psychological well-being and your general health. My experience has taught me that as human beings we have an incredible capacity to generate personal resources to cope and adapt in times of difficulties, both in a personal and in an interpersonal level (dealing with family problems, couples issues, work-life balance, to name a few).<\/p>\n
In general, as people we have the idea that \u201cwe ought\u201d to be capable of coping with all our difficulties and painful moments on our own and with the resources we already have. It is hard for us to ask for help. I have seen this happening in many of my clients who come to therapy already exhausted and hopeless because they feel they have done \u201ceverything\u201d they can to overcome their difficulties. I\u2019m glad to welcome them when they decide to give therapy a try, because I know how hard it is to ask for help.<\/p>\n
The truth is that asking for and accepting help opens up a plethora of options to cope with our problems in a more adaptive way. It allows us to have a more proactive and kind attitude towards ourselves instead of fighting against our own discomfort and pain.<\/p>\n
Taking the first steps towards getting psychotherapy can be a very overwhelming and scary process, particularly when you have to do it in a different country. You might feel stuck and exhausted, yet something inside you needs and wants to get help because you know you deserve to feel alive and purposeful in your life. I believe in a way of practising psychology that focuses on your strengths and your inner knowledge to support your personal process. We need to heal and thrive in order to enjoy life, feel purposeful, overcome challenges and go with the ebb and flow of our life process, for our own benefit and for those around us.<\/p>\n
Here are some examples of the reasons people come to see me:<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb20px|auto||auto|false|false\u00bb custom_padding=\u00bb0px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text disabled_on=\u00bboff|on|on\u00bb _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||-1px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
Sadness, apathy, lack of interest, inability to enjoy things that were pleasurable before.<\/p>\n
Panic attacks, social anxiety, agoraphobia, fears and phobias.<\/p>\n
General distress, mood swings, physical discomfort, insecurity, lack of confidence.<\/p>\n
Adapting to work\/career changes, support through family difficulties, fostering personal resources.<\/p>\n
Problems falling asleep, waking up in the middle of the night or too early, not feeling well rested during the day.<\/p>\n
Couples conflicts, improving communication skills, social isolation.<\/p>\n
Frequent mood swings: sadness, frustration, fear, anger, apathy that can\u00b4t be managed.<\/p>\n
Adapting to a new lifestyle, feeling isolated, adapting to a new language and country.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ disabled_on=\u00bbon|off|off\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb29px|auto||auto||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||-1px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]Sadness, apathy, lack of interest, inability to enjoy things that were pleasurable before.[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||-1px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb custom_padding=\u00bb||0px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]Panic attacks, social anxiety, agoraphobia, fears and phobias.[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||-1px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]General distress, mood swings, physical discomfort, insecurity, lack of confidence.[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||-1px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]Adapting to work\/career changes, support through family difficulties, fostering personal resources.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||-1px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]Problems falling asleep, waking up in the middle of the night or too early, not feeling well rested during the day.[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||-1px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]Couples conflicts, improving communication skills, social isolation.[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||-1px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]Frequent mood swings: sadness, frustration, fear, anger, apathy that can\u00b4t be managed.[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||-1px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]Adapting to a new lifestyle, feeling isolated, adapting to a new language and country.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbRow\u00bb _builder_version=\u00bb4.16″ min_height=\u00bb111px\u00bb custom_margin=\u00bb60px|auto||auto||\u00bb custom_padding=\u00bb2px||3px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/amandacelis.com\/en\/wp-content\/uploads\/2020\/04\/psicolog\u00eda-icono2.png\u00bb align=\u00bbcenter\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16″ max_height=\u00bb100px\u00bb custom_margin=\u00bb||10px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat||||||||\u00bb header_2_text_color=\u00bb#00ad9c\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font=\u00bbMontserrat|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb30px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb background_enable_color=\u00bboff\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb25px||25px||false|false\u00bb custom_padding=\u00bb10px|10px|10px|10px|false|true\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb20px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb16px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb border_width_all=\u00bb2px\u00bb border_color_all=\u00bb#00ad9c\u00bb text_text_align=\u00bbcenter\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
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The length of a therapy process depends greatly on the needs of the client, but the general structure will have three phases:<\/p>\n
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Evaluation of the client’s specific needs, previous therapy work, expectations and details about the main concerns that bring the client to therapy. The assessment may take 2-4 sessions scheduled on a weekly basis.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,3_4″ custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbClass\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb||60px|\u00bb custom_padding=\u00bb|40px||40px\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|10px||10px|false|true\u00bb animation_style=\u00bbfade\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb box_shadow_style=\u00bbpreset1″ box_shadow_vertical=\u00bb10px\u00bb box_shadow_blur=\u00bb24px\u00bb box_shadow_spread=\u00bb6px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbPoppins|700|||||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb70px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||-1px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
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This is the active part of the therapy. It will include practices for the client to do in between sessions such as personal reflections, healthy lifestyle guidelines and reading materials. Here we focus on personal exploration (becoming aware and able to self-regulate) and developing practical coping skills to respond in new and adaptive ways, instead of automatically reacting to difficulties.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,3_4″ custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbClass\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#ffffff\u00bb custom_margin=\u00bb|auto|30px|auto||\u00bb custom_padding=\u00bb|40px||40px\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb|10px||10px|false|true\u00bb animation_style=\u00bbfade\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb box_shadow_style=\u00bbpreset1″ box_shadow_vertical=\u00bb10px\u00bb box_shadow_blur=\u00bb24px\u00bb box_shadow_spread=\u00bb6px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbPoppins|700|||||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb70px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||-1px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
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There is a clear\/noticeable improvement and the client has integrated new insights and practices into their life. After a re-evaluation session, client and therapist decide on the goals that led the person to seek help have been reached. It is important to continue monitoring the progress made to ensure it has been integrated and any foreseen future obstacles can be overcome successfully.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16″ custom_padding=\u00bb40px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat||||||||\u00bb header_2_text_color=\u00bb#00ad9c\u00bb header_3_font=\u00bbMontserrat|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb30px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb background_enable_color=\u00bboff\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb25px||25px||false|false\u00bb custom_padding=\u00bb10px|10px|10px|10px|false|true\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb16px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb border_width_all=\u00bb2px\u00bb border_color_all=\u00bb#00ad9c\u00bb text_text_align=\u00bbcenter\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n [\/et_pb_text][et_pb_slider show_pagination=\u00bboff\u00bb arrows_custom_color=\u00bb#ecad2c\u00bb _builder_version=\u00bb4.16″ body_font=\u00bbPlayfair Display||on||||||\u00bb body_text_color=\u00bb#00ad9c\u00bb body_font_size=\u00bb30px\u00bb body_line_height=\u00bb1.8em\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb|-30px||-30px|false|true\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slide _builder_version=\u00bb4.16″ header_text_color=\u00bb#000000″ body_font=\u00bbComfortaa||on||||||\u00bb body_text_align=\u00bbleft\u00bb body_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(0,0,0,0)\u00bb background_enable_color=\u00bbon\u00bb body_font_size_tablet=\u00bb\u00bb body_font_size_phone=\u00bb13px\u00bb body_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb]<\/p>\n \u201cStarting sessions with Amanda was one of the best decisions I ever made. She created a comfortable and safe space, suggesting and guiding me through different tools and resources, but finally giving me enough understanding and strength to move through new challenges independently. I have seen dramatic improvements to my insomnia and my relationship to myself and others. Forever grateful\u00bb.<\/span><\/p>\n – Words from S.B., a psychotherapy client.<\/span><\/p>\n [\/et_pb_slide][et_pb_slide _builder_version=\u00bb4.16″ header_text_color=\u00bb#000000″ body_font=\u00bbComfortaa||on||||||\u00bb body_text_align=\u00bbleft\u00bb body_font_size=\u00bb18px\u00bb background_color=\u00bbrgba(0,0,0,0)\u00bb background_enable_color=\u00bbon\u00bb body_font_size_tablet=\u00bb\u00bb body_font_size_phone=\u00bb13px\u00bb body_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb]<\/p>\n \u201cI recommend Amanda to anyone who is looking to start resolving or managing problems they’re experiencing. Her focus, cognitive behavioral therapy and mindfulness, not only helps you to understand why you’re having difficulties but gives you practical steps to start helping yourself. […] I prefer this type of talking therapy because it’s action focused. I recommend Amanda specifically because she’s non-judgental; amicable, patient and knowledgeable\u201d.<\/p>\n – Words from L.K., a psychotherapy client.<\/p>\n [\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbServices\u00bb _builder_version=\u00bb4.16″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ custom_padding=\u00bb||75px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_text_color=\u00bb#486066″ text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_align=\u00bbcenter\u00bb 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locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n [\/et_pb_text][wpforms_selector _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb form_id=\u00bb4122″ hover_enabled=\u00bb0″ sticky_enabled=\u00bb0″][\/wpforms_selector][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#ffffff\u00bb ul_font=\u00bb||||||||\u00bb ol_font=\u00bb||||||||\u00bb quote_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_font_size=\u00bb40px\u00bb header_2_font=\u00bbMontserrat||||||||\u00bb header_2_font_size=\u00bb40px\u00bb header_2_line_height=\u00bb1.5em\u00bb header_3_font=\u00bb||||||||\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bbrgba(255,255,255,0.4)\u00bb header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb background_color=\u00bb#00ad9c\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb60px|40px|60px|40px|true|true\u00bb header_font_size_tablet=\u00bb30px\u00bb header_font_size_phone=\u00bb24px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb box_shadow_style=\u00bbpreset3″ box_shadow_vertical=\u00bb100px\u00bb box_shadow_blur=\u00bb100px\u00bb box_shadow_spread=\u00bb-60px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\nTestimonials<\/h2>\n
\u201cBetween stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom\u201d.<\/span><\/h3>\n
Viktor E. Frankl<\/h2>\n
Get in touch with me<\/h2>\n
Contact<\/h2>\n
<\/h4>\n
Phone number<\/h4>\n