{"id":3858,"date":"2024-08-09T11:39:24","date_gmt":"2024-08-09T10:39:24","guid":{"rendered":"https:\/\/amandacelis.com\/en\/?page_id=3858"},"modified":"2025-07-15T15:25:57","modified_gmt":"2025-07-15T14:25:57","slug":"psychology","status":"publish","type":"page","link":"https:\/\/amandacelis.com\/en\/psychology\/","title":{"rendered":"Psychology"},"content":{"rendered":"

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Adem\u00e1s, con frecuencia imparto charlas, talleres y cursos donde transmito mis conocimientos sobre bienestar psicol\u00f3gico. 25%|rgba(240,242,246,0) 25%\u00bb background_color_gradient_start=\u00bbVivimos en un momento lleno de nuevos descubrimientos sobre c\u00f3mo funciona nuestro cerebro y sistema nervioso, y c\u00f3mo a trav\u00e9s de la psicoeducaci\u00f3n, intervenci\u00f3n psicol\u00f3gica y pr\u00e1cticas de respiraci\u00f3n y movimiento de yoga podemos aportar beneficios incalculables a nuestro cuerpo, mente y relaciones sociales. No pasa un d\u00eda en que no lea, vea o escuche informaci\u00f3n nueva sobre el campo de las neurociencias, la psicolog\u00eda positiva, la filosof\u00eda del yoga, la psicolog\u00eda budista y las psicoterapias basadas en mindfulness. Mi trayectoria profesional me ha llevado a conocer personas que de distinta manera buscaban conocerse, quererse y, en definitiva, desarrollarse. 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<\/h1>\n

Psychology<\/h1>\n

Welcome to my English-speaking<\/strong> psychology practice. <\/span>
\nIf you landed here, you are probably struggling with personal difficulties, or you might be supporting someone you care for to find the help they need, and you need to know more information about my approach.
\n
\nI\u00b4m a registered psychologist in private practice (Colegio Oficial de la Psicolog\u00eda de Las Palmas, P-02184) located in Las Palmas de Gran Canaria, Spain, providing psychotherapy and personal development services to adults and couples of diverse backgrounds, both in-person and online. I offer services in both English and Spanish.
\n
\nIf you are located in Gran Canaria, you can reach me for an initial phone consultation before booking your appointment. If you live somewhere else, I offer online sessions through video conferencing software, and you can reach me via email.<\/span>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb custom_padding_tablet=\u00bb|0px||0px|false|true\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/amandacelis.com\/en\/wp-content\/uploads\/2020\/03\/coach06.png\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bbon|off|off\u00bb _builder_version=\u00bb4.16″ use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bbVivimos en un momento lleno de nuevos descubrimientos sobre c\u00f3mo funciona nuestro cerebro y sistema nervioso, y c\u00f3mo a trav\u00e9s de la psicoeducaci\u00f3n, intervenci\u00f3n psicol\u00f3gica y pr\u00e1cticas de respiraci\u00f3n y movimiento de yoga podemos aportar beneficios incalculables a nuestro cuerpo, mente y relaciones sociales. 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Psychotherapy<\/h3>\n

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Improve your psychological well-being.<\/p>\n

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Personal Development<\/h3>\n

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Get to know yourself to develop your personal potential.<\/p>\n

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How do I know which service I need? <\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb24px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||22px||false|false\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Psychological Well-being<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bbPlayfair Display|700|||||||\u00bb header_font_size=\u00bb70px\u00bb header_line_height=\u00bb1.5em\u00bb header_2_font=\u00bbComfortaa||||||||\u00bb header_2_text_color=\u00bb#00ad9c\u00bb header_2_line_height=\u00bb1.5em\u00bb header_3_font=\u00bbLato|700||on|||||\u00bb header_3_text_color=\u00bb#3550a0″ header_3_font_size=\u00bb20px\u00bb header_3_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb-21px|60px|37px||false|false\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb32px\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb header_3_font_size_tablet=\u00bb50px\u00bb header_3_font_size_phone=\u00bb32px\u00bb header_3_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]The easiest way I have to describe the difference between psychotherapy and a process of personal development is to compare it to a thermometer. Let’s call it the psychological well-being<\/b> thermometer.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=\u00bbon|off|off\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb|auto||auto|false|false\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bbPlayfair Display|700|||||||\u00bb header_font_size=\u00bb70px\u00bb header_line_height=\u00bb1.5em\u00bb header_2_font=\u00bbComfortaa||||||||\u00bb header_2_text_color=\u00bb#00ad9c\u00bb header_2_line_height=\u00bb1.5em\u00bb header_3_font=\u00bbLato|700||on|||||\u00bb header_3_text_color=\u00bb#3550a0″ header_3_font_size=\u00bb20px\u00bb header_3_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||37px||false|false\u00bb custom_padding=\u00bb||||false|true\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb32px\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb header_3_font_size_tablet=\u00bb50px\u00bb header_3_font_size_phone=\u00bb32px\u00bb header_3_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]When we are in need of <\/span>psychotherapy<\/b> we are in a moment in our life where we do not feel \u201cwell\u201d, we do not feel like our \u201chabitual\/usual self\u201d and hence, we are not enjoying a state of healthy psychological well-being. We could say that our psychological well-being thermometer is at a low number (let\u2019s say -5\u00baC) and we need to balance it out to return to our baseline temperature (al least 0\u00baC). In this case, we need to recover our balance through psychological therapy because our low mood, emotional distress, lack of motivation or interpersonal difficulties prevent us from enjoying our life the way we used to. Some examples that require psychotherapy are high levels of anxiety or depressive mood that limit our life.<\/span><\/p>\n


\nHowever, there are periods in our life when we feel relatively \u201cwell\u201d, we have a positive well-being temperature above 0\u00baC but we feel the need to make some personal or professional changes to increase our life satisfaction. In this case, we do have a positive psychological well-being state, but still we have a lingering mild dissatisfaction that prevents us from going up on the well-being thermometer (we would like to get closer to +10 on the scale). This is the perfect scenario to start a personal development process<\/b> that will allow us to know ourselves in much greater detail, to get acquainted with our personal strengths and the life values that will guide our decisions towards a more purposeful life. <\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb padding_top_bottom_link_2=\u00bbtrue\u00bb padding_left_right_link_2=\u00bbfalse\u00bb disabled_on=\u00bboff|on|on\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb80%\u00bb module_alignment=\u00bbleft\u00bb custom_margin=\u00bb||-26px||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0|0px|0px|0px|false|false\u00bb use_custom_width=\u00bbon\u00bb width_unit=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ background_color_gradient_direction=\u00bb90deg\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/amandacelis.com\/en\/wp-content\/uploads\/2020\/03\/term.png\u00bb force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb90deg\u00bb background_color_gradient_stops=\u00bb#00ad9c 30%|rgba(240,242,246,0) 30%\u00bb background_color_gradient_start=\u00bb#00ad9c\u00bb background_color_gradient_start_position=\u00bb30%\u00bb background_color_gradient_end=\u00bbrgba(240,242,246,0)\u00bb background_color_gradient_end_position=\u00bb30%\u00bb custom_padding=\u00bb37px||37px||true|\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb1%\u00bb box_shadow_style=\u00bbpreset3″ box_shadow_vertical=\u00bb80px\u00bb box_shadow_blur=\u00bb80px\u00bb box_shadow_spread=\u00bb-30px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ background_color_gradient_direction=\u00bb90deg\u00bb custom_padding=\u00bb2vw||2vw||false|false\u00bb custom_padding_tablet=\u00bb|10%||10%|false|true\u00bb custom_padding_phone=\u00bb||||false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=\u00bboff|on|on\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb0px|auto||auto||\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-20px||||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa||||||||\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bbPlayfair Display|700|||||||\u00bb header_font_size=\u00bb80px\u00bb header_line_height=\u00bb1.5em\u00bb header_2_font=\u00bbMontserrat||||||||\u00bb header_2_text_color=\u00bb#000000″ header_2_font_size=\u00bb40px\u00bb header_2_line_height=\u00bb1.5em\u00bb header_3_font=\u00bbLato|700||on|||||\u00bb header_3_text_color=\u00bb#3550a0″ header_3_font_size=\u00bb20px\u00bb header_3_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb||||false|true\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb32px\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb32px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb header_3_font_size_tablet=\u00bb50px\u00bb header_3_font_size_phone=\u00bb32px\u00bb header_3_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

How do I know which service I need?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa|700|||||||\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#3550a0″ header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbComfortaa|700|||||||\u00bb header_3_text_color=\u00bb#00ad9c\u00bb header_3_font_size=\u00bb30px\u00bb header_3_line_height=\u00bb1.5em\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bb#3550a0″ header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb-18px||6px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Psychological Well-being<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bbComfortaa||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bbPlayfair Display|700|||||||\u00bb header_font_size=\u00bb70px\u00bb header_line_height=\u00bb1.5em\u00bb header_2_font=\u00bbComfortaa||||||||\u00bb header_2_text_color=\u00bb#00ad9c\u00bb header_2_line_height=\u00bb1.5em\u00bb header_3_font=\u00bbLato|700||on|||||\u00bb header_3_text_color=\u00bb#3550a0″ header_3_font_size=\u00bb20px\u00bb header_3_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb|0px||0px|false|true\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb32px\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb header_3_font_size_tablet=\u00bb50px\u00bb header_3_font_size_phone=\u00bb32px\u00bb header_3_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]The easiest way I have to describe the difference between psychotherapy and a process of personal development is to compare it to a thermometer. Let’s call it the <\/span>psychological well-being<\/b> thermometer.<\/span><\/p>\n

<\/span><\/p>\n

When we are in need of <\/span>psychotherapy<\/b> we are in a moment in our life where we do not feel \u201cwell\u201d, we do not feel like our \u201chabitual\/usual self\u201d and hence, we are not enjoying a state of healthy psychological well-being. We could say that our psychological well-being thermometer is at a low number (let\u2019s say -5\u00baC) and we need to balance it out to return to our baseline temperature (al least 0\u00baC). In this case, we need to recover our balance through psychological therapy because our low mood, emotional distress, lack of motivation or interpersonal difficulties prevent us from enjoying our life the way we used to. Some examples that require psychotherapy are high levels of anxiety or depressive mood that limit our life.<\/span><\/p>\n

<\/span><\/p>\n

However, there are periods in our life when we feel relatively \u201cwell\u201d, we have a positive well-being temperature above 0\u00baC but we feel the need to make some personal or professional changes to increase our life satisfaction. In this case, we do have a positive psychological well-being state, but still we have a lingering mild dissatisfaction that prevents us from going up on the well-being thermometer (we would like to get closer to +10 on the scale). This is the perfect scenario to start a<\/span> personal development process<\/b> that will allow us to know ourselves in much greater detail, to get acquainted with our personal strengths and the life values that will guide our decisions towards a more purposeful life. <\/span><\/p>\n

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Get in touch with me<\/h2>\n

[\/et_pb_text][wpforms_selector _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb form_id=\u00bb4122″ hover_enabled=\u00bb0″ sticky_enabled=\u00bb0″][\/wpforms_selector][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.9em\u00bb link_font=\u00bb||||||||\u00bb link_text_color=\u00bb#ffffff\u00bb ul_font=\u00bb||||||||\u00bb ol_font=\u00bb||||||||\u00bb quote_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_font_size=\u00bb40px\u00bb header_2_font=\u00bbMontserrat||||||||\u00bb header_2_font_size=\u00bb40px\u00bb header_2_line_height=\u00bb1.5em\u00bb header_3_font=\u00bb||||||||\u00bb header_4_font=\u00bbLato|700|||||||\u00bb header_4_text_color=\u00bbrgba(255,255,255,0.4)\u00bb header_4_font_size=\u00bb16px\u00bb header_4_line_height=\u00bb1.5em\u00bb background_color=\u00bb#00ad9c\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb60px|40px|60px|40px|true|true\u00bb header_font_size_tablet=\u00bb30px\u00bb header_font_size_phone=\u00bb24px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb box_shadow_style=\u00bbpreset3″ box_shadow_vertical=\u00bb100px\u00bb box_shadow_blur=\u00bb100px\u00bb box_shadow_spread=\u00bb-60px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Contact<\/h2>\n

<\/h4>\n

Phone number<\/h4>\n

+34 691 067 904<\/a><\/p>\n

<\/h4>\n

Email address<\/h4>\n

info@amandacelis.com<\/a><\/h4>\n

<\/h4>\n

Address<\/span><\/h4>\n

Calle Luis Morote, 6.
Las Palmas de Gran Canaria<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Psychology Welcome to my English-speaking psychology practice. If you landed here, you are probably struggling with personal difficulties, or you might be supporting someone you care for to find the help they need, and you need to know more information about my approach. I\u00b4m a registered psychologist in private practice (Colegio Oficial de la Psicolog\u00eda […]<\/p>\n","protected":false},"author":1,"featured_media":2479,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3858","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPsychology - Amanda Celis<\/title>\n<meta name=\"description\" content=\"I\u00b4m a registered psychologist in private practice (Colegio Oficial de la Psicolog\u00eda de Las Palmas de Gran Canaria). 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